The founder of Pilates [Joseph Pilates] always believed that one day everyone in the world would have heard of his method of exercise. By the new millennium Pilates had exploded into the fitness scene. Now firmly established the Pilates method continues to be a worldwide growth. Joseph Pilates was born in Germany on December 9th 1883. His father a native of Greece, a well-known gymnast and his mother a German who believed in principles that had to do with stimulating the body naturally to promote overall well-being. Joseph Pilates was greatly influenced by both his parents for his love and passion towards therapeutic exercise. He invented and promoted the Pilates method of Physical fitness.Any level of fitness can join the classes. I always give variations and adaptations of every exercise being done. Each class and private is an hour long. Privates are monitored to each individual.The equipment used are – Fit -Ball, Mini Pilates -Ball, Foam roller, Resistance Band, Pilates Ring, Pilates Tube, Ankle Weights.