The program I have created is very well designed. It is a perfect balance between, ‘doing’ and ‘being’. This knowledge will help you to truly connect with your ‘higher self’ and will guide you towards self healing. You need no previous experience to attend this course. We will be discussing how self-care and wellbeing is so important for increasing quality of life. You will learn what meditation is as a practice and also as a tool in your daily life and how to train your mind towards, attention, awareness and being present. This will help in reducing stress and anxiety. You will increase intimacy with your spiritual vitality. I am here to support you!