Our strong beliefs and principals are that promoting well-being is a must for overall [physical-mental-and spiritual] health. Looking after oneself and feeling worthy brings joy and happiness to the individual. Being in this space is an emotional journey not only a physical one.
EVERYTHING IS AN EXPERIENCE
Florendia Lambrou has 30 years of teaching experience in Fitness, Yoga, Pilates and Massage Therapy. In 2019 she became an author, wrote her first book ' Yoga Pose Recipe' and in 2022 wrote her second book 'Pilates Mat Recipe' both books contain 33 years of teaching experience which are put in such a simplified way for anyone wanting to improve their well-being.